Depression Sucks

Depression is hard on me. I suffer from depression  so does my mom and my siblings. It is hard to see the people you love suffer and not know how to help them. Its been  hard when I know I'm getting better and seeing them miserable. Seeing their unhappiness makes me feel unhappy.  I know that happiness comes from within. It feels hard when you have the resources and info that could help them (because they helped you) and they are close-minded and/or not willing to work on it. There are lots of possible causes for depression and therefore can be helped. Thoughts and diet can play a part. My family and I have a lot of symptoms  of hypoglycemia and food allergies/sensitivities. All these things can contribute to depression.